CrossFit Resurgence – CrossFit – Level One
Announcements
Sign up for tacos today. Tacos & Tequila Sat. May 12th
https://docs.google.com/forms/d/e/1FAIpQLScZ5z3kV5JQmm6J3BXZPS681SxDovBbnwucPPpp3hycEdW9Kg/viewform
Plenty of Gas in the Tank (Time)
4 rounds for time. 40-minute time cap.
400m run* (Health: 200m run)
20 wall ball (Health: 10lb/8ft, Athletic*: 14lb/9ft, Performance: 20lb/10ft)
15 burpees
10 dumbbell power snatch left hand, 10 reps right hand (Health: 20lbs, Athletic*: 30lbs, Performance: 45lbs)
5 overhead squats (Health: 35lbs, Athletic *: 65lbs, Performance: 95lbs)
Row (Health: 200m, Athletic*: 300m, Performance: 400m)