WOD 5/1/18: Plenty of gas in the tank

CrossFit Resurgence – CrossFit – Level One

 

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Plenty of Gas in the Tank (Time)

4 rounds for time. 40-minute time cap.

400m run* (Health: 200m run)

20 wall ball (Health: 10lb/8ft, Athletic*: 14lb/9ft, Performance: 20lb/10ft)

15 burpees

10 dumbbell power snatch left hand, 10 reps right hand (Health: 20lbs, Athletic*: 30lbs, Performance: 45lbs)

5 overhead squats (Health: 35lbs, Athletic *: 65lbs, Performance: 95lbs)

Row (Health: 200m, Athletic*: 300m, Performance: 400m)