CrossFit Resurgence – CrossFit – Level One
Hitchhiker’s Guide (Time)
9 ‘heavy’ front squats (Health: 12 reps at 55lb / Athletic: 105lb* / Performance: 155lb) Or DBs (15 at 15lbs, 15 at 30lbs*, 15 at 45bs)
15 push-ups
21 dumbbell hang power snatch -one arm, alternate as desired- (Health: 15lb / Athletic: 30lb* / Performance: 45lb)
1 minute rest