CrossFit Resurgence – CrossFit – Level One

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Deadlift (5X3)

3-3-3-3-3 deadlift (5 sets of 3 reps, increase weight with each set to max)

half kneeling single arm DB press (5X5)

can switch knees or keep same knee down. keep it in the scapular plane, dont let elbow flair out. if you have to bend or lean, to get momentum then weights too heavy.

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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