Hitchhikers Guide

CrossFit Resurgence – CrossFit – Level One

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Hitchhiker’s Guide (Time)

9 ‘heavy’ front squats (Health: 12 reps at 55lb / Athletic: 105lb* / Performance: 155lb) Or DBs (15 at 15lbs, 15 at 30lbs*, 15 at 45bs)

15 push-ups

21 dumbbell hang power snatch -one arm, alternate as desired- (Health: 15lb / Athletic: 30lb* / Performance: 45lb)

1 minute rest

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