CrossFit Resurgence – CrossFit – Level One
Weightlifting
Split Jerk (6×3 @ 70-80%)
Metcon
Metcon (12 Rounds for reps)
Alternating EMOM for 12:00
10 UB Strict Press AHAP
10 Strict Pull Ups
6 week challenge workout
Warm-up
Warm-up (No Measure)
3 Rounds each W/ a Partner Trade rounds of:
2 Inch worms
3 Burpees
10 Cal Row
GL Weightlifting
GL: Deadlift (6×5 @ 70-80%)
GL Metcon
GL: Metcon (No Measure)
EMOM 15 :40 work/:20 rest
Min 1: TTB/Knee Raises
Min 2: Goblet Squats
Min 3: Row/Bike