CrossFit Resurgence – CrossFit – Level One
Weightlifting
Sumo Deadlift (1×1)
Find 1 rep max sumo deadlift. PERFECT FORM!
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
6 week challenge workout
Warm-up
Warm-up (No Measure)
Trainer’s choice.
GL Weightlifting
GL: Bench Press (1×1)
Find 1 rep max bench press.
GL Metcon
GL: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats