DEC 4 – CYCLE 3 TEST WEEK

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Back Squat (1×5)

Find 5 rep max back squat.

Metcon

Lisa I (Time)

8 rounds:

12 deadlifts 135/85

4 muscle ups

16 wallballs 20/14

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds

:30 plate hold overhead

10 burpees

10 lunge steps

GL Weightlifting

GL: Push Press (1×5)

Find 5 rep max push press.

GL Metcon

GL: Metcon (Time)

2 Rounds

40/30 Cal Row

20 Hang Power Cleans (DB or barbell)

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