DEC 7 – CYCLE 3 TEST WEEK

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Push Jerk (1×1)

Find 1 RM Push Jerk.

Metcon

CYCLE 3 – DAY 5 TEST WOD (Time)

30-20-10

Push Ups

Box Jump Overs 24/20″

Alt DB Snatch 50/35

6 week challenge workout

Warm-up

Warm-up (No Measure)

Trainer’s choice.

GL Weightlifting

GL: Bench Press (1×3)

Find 3 rep max bench press.

GL Metcon

GL: Metcon (3 Rounds for reps)

3 Rounds – MAX REPS EACH MIN

1:00 Air squats

1:00 Burpees

1:00 Box Jumps

1:00 Row

1:00 REST
Start at any station. Rest on same minute.

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