DEC 20 – CYCLE 3 WEEK 2

CrossFit Resurgence – CrossFit – Level One

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Metcon

Metcon (Time)

6 Rounds

15 DB Thrusters 50/35

3 Bar MU

*Rest :90*

Weightlifting

Deadlift (3×12 AHAP)

First two sets are warm ups, last set is what counts.

6 week challenge workout

Warm-up

Warm-up (No Measure)

50′ Bear Crawl

50′ Inch Worm

50′ Burpee Broad Jump

50′ Crab Walk

GL Weightlifting

GL: Front Squat (6×2 Increasing Weight)

Find heavy 2 for the day.

GL Metcon

GL: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Wallballs

10 Ring rows

20 Box Jumps

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