DEC 21 – CYCLE 3 WEEK 2

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Push Jerk (5×5 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

12 Alternating DB Snatch 50/35

40′ Single Arm OH Walking Lunge 50/35

12 HSPUs

6 week challenge workout

Warm-up

Warm-up (No Measure)

Trainer’s choice.

GL Weightlifting

GL: Bench Press (5×5 @ 70% 1 RM)

GL Metcon

GL: Metcon (Time)

5 Rounds

10 DB Thrusters

100′ Shuttle Run (50′ D+B)

10 TTB/Knee raises

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