DEC 27 – CYCLE 3 WEEK 3

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP 6 Minutes

10 Heavy Russian Swings

10 Sit Ups

10 Jumping Lunges (5 each leg)

Metcon

Metcon (Time)

For time:

3 Rounds

12 Power Snatch* 95/65

12 Pull Ups*

12 Calories on Rower

*Goal is to be unbroken sets if possible for as long as possible.

Weightlifting

Deadlift (2×15 AHAP)

First set is a warm up, last set is what counts.

6 week challenge workout

GL Weightlifting

GL: Deadlift (2×15 AHAP)

First set is a warm up, last set is what counts.

GL Metcon

GL: Metcon (Time)

3 Rounds

20 Alt DB Power Snatch

12 Pull Ups

12 Calories on Rower

Leave a Reply

Your email address will not be published. Required fields are marked *