JAN 10 – CYCLE 3 WEEK 5

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Deadlift (1×20 AHAP)

Warm up with lighter weight before hitting your one set.

Metcon

Metcon (Time)

5 Rounds

40 DUs

10 Kipping HSPUs

10 Deadlifts 185/115

*Rest :90*

6 week challenge workout

Warm-up

Warm-up (No Measure)

50′ Bear Crawl

50′ Inch Worm

50′ Burpee Broad Jump

50′ Crab Walk

GL Weightlifting

GL: Front Squat (1×1)

Find new 1 RM Front Squat.

GL Metcon

GL: Metcon (Time)

4 Rounds

50 Single Unders

10 Push-ups

10 Deadlifts (KB or Barbell)

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