JAN 11 – CYCLE 3 WEEK 5

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Push Jerk (5×3 @ 85-90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25′ HS Walk/50′ Bear Crawl

10 Front Squat 165/115

10 Bar Facing Burpees

6 week challenge workout

Warm-up

Warm-up (No Measure)

Trainer’s choice.

GL Weightlifting

GL: Bench Press (5×3 @ 85-90% 1 RM)

GL Metcon

GL: Metcon (Time)

3 Rounds

500m Row

20 Alt DB Power Snatches

20 Box Jump Overs/Step Overs

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