FEB 27 – OPEN CYCLE WEEK 2

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Power Snatch (EMOM 10 – 1 Rep @ 80%)

Metcon

Metcon (Time)

For Time

24 Thrusters 95/65

36 Calorie Row

54 Pull Ups

36 Calorie Row

24 Thrusters
**15 min time cap**

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds

10 air squats

10 broad jumps

50′ bear crawl

GL Weightlifting

GL: Push Press (EMOM 12)

EMOM 12

Min 1: 30 sec DB Push Press

Min 2: 30 sec mountain climbers

Min 3: 20 sec hollow hold

GL Metcon

GL: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 single unders

50′ Walking Lunges (add DBs if later in challenge)

30 russian twists (add weight if later in challenge)

50′ Walking Lunges (add DBs if later in challenge)

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