MAR 14 – OPEN CYCLE WEEK 4

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Push Jerk (1×1)

Find 1RM in 15 minutes.

Metcon

Metcon (Time)

10 Rounds

With a Partner*

30 Air Squats

20 Push Ups

10 TTB

*Alternate Full Rounds

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds

:30 sec plank hold

20 air squats

6 ring rows

GL Weightlifting

GL: Back Squat (5×8 @ 70%)

Immediately after each set complete 20 jumping lunges.

GL Metcon

GL: Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes

250m Row

15 Wall Balls

10 Push Ups

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