Mar 26 – POST-OPEN DELOAD WEEK

CrossFit Resurgence – CrossFit – Level One

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Weighted Pull-ups (1×1)

Find a 1 rep max weighted strict pull-up, or work on pull-up progressions.

Metcon (Time)

For Time with a Partner

30 Clean & Jerks 135/95

Then,

32-24-16

Deadlifts 275/185

Handstand Push Ups

Then,

30 Snatches 135/95

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds

10 air squats

15 sit-ups

20 jumping jacks

GL Weightlifting

GL: Front Squat (7×3 @ 85%)

After each set of front squats complete :30 wall sit.

GL Metcon

GL: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Buy-in: Row 1000m/800m

Then in remaining time AMRAP:

15 Alt DB Snatch

50′ Walking lunge steps

15 Push Ups

50′ Walking lunge steps

15 Sit-ups

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