Mar 28 – POST-OPEN DELOAD WEEK

CrossFit Resurgence – CrossFit – Level One

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Clean and Jerk (1×5)

In 10 minutes find a 5 rep max touch and go clean and jerk. Squat or power cleans are acceptable.

Metcon (Time)

For Time

300 Double Unders

150 Pull Ups

150 Clean and Jerks 95/65

150 Push Ups

300 Double Unders

6 week challenge workout

Warm-up

Warm-up (No Measure)

Trainer’s Choice

GL Weightlifting

GL: Push Press (EMOM 10)

EMOM 10

Min 1: :40 push press (DB or barbell)

Min 2: :40 banded tricep pull downs

GL Metcon

GL: Metcon (Time)

For time:

Run 800m/Row 1000m

20 Front squats

20 TTB/Knee raises

15 Front squats

15 TTB/Knee raises

10 Front squats

10 TTB/Knee raises
*20 min cap*

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