CrossFit Resurgence – CrossFit – Level One

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Squat Snatch (6X2 @ 80-85%)

Drop & reset each rep.


Metcon (AMRAP – Rounds and Reps)


12 Hang Power Snatch 95/65

12 Box Jump Overs 24/20

12 Pull Ups

6 week challenge workout


Warm-up (No Measure)

2 min jump rope

Then . . .

2 Rounds

8 squat jumps

8 sit-ups

8 lunge steps per leg

GL Weightlifting

GL: Deadlift (6×4 work up to heavy 4 rep for the day)

Superset with 6×10 box step ups (can add dumbbells if later in challenge)

GL Metcon

GL: Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes

25′ Walking Lunge

10 Burpees

25′ Walking Lunge

10 Toes to Bar/Knee Raises/Abmat Sit ups

Member of the Month, March 2019

March, 2019 Member of the Month: Michelle Calma

Tell us a little about yourself…

I’m a married, mom of 2 kids. I work as a pediatrician. I live in a Bolingbrook, which is where I grew up.

How did you get started in CrossFit?

I got started with CrossFit by clicking on the FB ad for the 6 week challenge. Checked in with a few friends who were already members and Boom! Here I am! 😉

What are your favorite movements to do during a wod?

My favorite movements are any type of squats: back squats, front squats, ohs (I even like thrusters 😬)

What do you love best about CrossFit?

I really love the community at the box. The workouts are always challenging, but the other members and coaches really help push me when I feel like dying.

When you’re not in the gym busting your butt, what is your favorite things to do?

When I’m not at the gym, I don’t have lots of me time since the kids keep me busy, but I like to read and pamper myself when I can.

Tell us something that most people don’t know about yourself?

Not sure I have any other interesting tidbits that people don’t know about me.