CrossFit Resurgence – CrossFit – Level One
Weightlifting
Back Squat (3×7 @ 70%)
Metcon
Metcon (Time)
For Time:
Run 400m
30 Thrusters 75/55
Run 400m
20 Thrusters 75/55
Run 400m
10 Thrusters 75/55
6 week challenge workout
Warm-up
Warm-up (No Measure)
2 Rounds
20 Air Squats
:30 Plank
20 Jumping Jacks
GL Weightlifting
GL: Push Press (EMOM 12)
EMOM 12:
Min 1 – :40 sec max rep push press (light-moderate wt)
Min 2 – :40 sec flutter kicks
GL Metcon
GL: Metcon (Time)
5 Rounds:
12/10 Cal Row
20 Alt DB Snatch