CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Back Squat (5×2 @ 90+%)

Metcon

Metcon (Time)

5 Rounds

Run 200m

10 Hang Squat Cleans 155/105

6 week challenge workout

Warm-up

Warm-up (No Measure)

50 single unders

40 mountain climbers

:30 sec plank

20 lunge steps

10 jumping jacks

GL Weightlifting

GL: Core EMOM (EMOM 15)

Core EMOM 15

Min 1- :30 Russian Twists

Min 2- :30 Sit-Ups

Min 3- :30 Flutter Kicks

GL Metcon

GL: Metcon (Time)

12-10-8-6-4-2

Pull-ups/Ring rows

Box Jump Overs

Wallballs