CrossFit Resurgence – CrossFit – Level One
Weightlifting
Back Squat (5×2 @ 90+%)
Metcon
Metcon (Time)
5 Rounds
Run 200m
10 Hang Squat Cleans 155/105
6 week challenge workout
Warm-up
Warm-up (No Measure)
50 single unders
40 mountain climbers
:30 sec plank
20 lunge steps
10 jumping jacks
GL Weightlifting
GL: Core EMOM (EMOM 15)
Core EMOM 15
Min 1- :30 Russian Twists
Min 2- :30 Sit-Ups
Min 3- :30 Flutter Kicks
GL Metcon
GL: Metcon (Time)
12-10-8-6-4-2
Pull-ups/Ring rows
Box Jump Overs
Wallballs