APR 12 – POST OPEN CYCLE WEEK 2

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Split Jerk (7×1 Heavy Singles)

Metcon

Metcon (No Measure)

BODYBUILDING

DB Skull Crushers 4×12

Reverse Lunges 4×10

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds

12 Air Squats

12 Sit-Ups

12 Mountain Climbers

GL Weightlifting

GL: Push Press

4 Rounds

1:00 Push press (increase weight each round as able)

1:00 Pendlay rows

1:00 REST

GL Metcon

GL: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Thrusters

10 TTB/Knee Raises

12 Burpees

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