CrossFit Resurgence – CrossFit – Level One
Weightlifting
Split Jerk (7×1 Heavy Singles)
Metcon
Metcon (No Measure)
BODYBUILDING
DB Skull Crushers 4×12
Reverse Lunges 4×10
6 week challenge workout
Warm-up
Warm-up (No Measure)
3 Rounds
12 Air Squats
12 Sit-Ups
12 Mountain Climbers
GL Weightlifting
GL: Push Press
4 Rounds
1:00 Push press (increase weight each round as able)
1:00 Pendlay rows
1:00 REST
GL Metcon
GL: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
8 Thrusters
10 TTB/Knee Raises
12 Burpees