APR 16 – POST OPEN CYCLE WEEK 3

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Weightlifting

Squat Clean (1 Rep @ 72.5-80%)

Every :45 for 9 minutes complete 1 squat clean at 72.5-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Goblet Hold Box Step Overs 70/53 24/20″

10 Cal Row

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Squats

10 Ring rows

20 Mountain Climbers

GL Weightlifting

GL: Metcon (No Measure)

BODYBUILDING

Seated DB Strict Press 4×10

Superset 4×15 KB DL (can do single leg for more of a challenge – 4×8 per side)

GL Metcon

GL: Metcon (Time)

For Time

Run 400m (2 laps)

40 Pull Ups

40 Burpees

Run 400m (2 laps)

Leave a Reply

Your email address will not be published. Required fields are marked *