APR 17 – POST OPEN CYCLE WEEK 3

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Weightlifting

Back Squat (4×5 @ 75%)

Metcon

Metcon (Time)

21-15-9

Hang Clean & Jerk 115/75

TTB

Lateral Bar Burpees

6 week challenge workout

Warm-up

Warm-up (No Measure)

2:00 min jump rope

Then 2 Rounds

Run 1 lap

10 V-ups

GL Weightlifting

GL: Bench Press (7×2 @ 85-90%)

Superset with 8 reps of DB overhead tricep extensions

GL Metcon

GL: Metcon (Time)

Row 3000m with a Partner

Every time you switch partners, both partners must do 10 sit ups.

**25 min time cap**

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