APR 23 – POST OPEN CYCLE WEEK 4

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Power Clean & Push Jerk (5×5 AHAP)

Heavier than last time if possible.

Metcon

Metcon (Time)

3 Rounds:

75 Double Unders

20 KBS 53/35

15 Burpees to 6″ Target

6 week challenge workout

Warm-up

Warm-up (No Measure)

Trainer’s Choice

GL Weightlifting

GL: Back Squat (6×2 (building))

Complete 50′ of walking lunges after each set.

GL Metcon

GL: Metcon (Time)

For Time:

20 TTB/Knee Raises

Run 400m (2 laps)

50 Air Squats

Run 400m

20 TTB/Knee Raises

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