APR 30 – POST OPEN CYCLE WEEK 5

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Weightlifting

Squat Clean (1 Rep @ 75-85%)

Every :30 for 6 minutes complete 1 squat clean at 75-85%.

Metcon

Metcon (Time)

5 Rounds:

12/10 Cal Row

12 Power Snatch 95/65

*Rest 1 min between rounds*

6 week challenge workout

Warm-up

Warm-up (No Measure)

Trainer’s Choice

GL Weightlifting

GL: Deadlift (6×5 start arond 65% and build)

Superset 5×10 DB Box Step Ups.

GL Metcon

GL: Metcon (Time)

5 Rounds:

8 Push Press

200m Run

10 Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *