MAY 1 – POST OPEN CYCLE WEEK 5

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Weightlifting

Back Squat (3×7 @ 70%)

Metcon

Metcon (Time)

For Time:

Run 400m

30 Thrusters 75/55

Run 400m

20 Thrusters 75/55

Run 400m

10 Thrusters 75/55

6 week challenge workout

Warm-up

Warm-up (No Measure)

2 Rounds

20 Air Squats

:30 Plank

20 Jumping Jacks

GL Weightlifting

GL: Push Press (EMOM 12)

EMOM 12:

Min 1 – :40 sec max rep push press (light-moderate wt)

Min 2 – :40 sec flutter kicks

GL Metcon

GL: Metcon (Time)

5 Rounds:

12/10 Cal Row

20 Alt DB Snatch

Leave a Reply

Your email address will not be published. Required fields are marked *