MAY 13 – CYCLE 1 WEEK 1

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Back Squat (5×5 @ 70%)

Metcon

Metcon (Time)

For Time

50 DB Box Step Ups with 1 DB 50/35, 24/20″

200 Double Unders

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Steady Rounds

10 Lunge Steps

10 Glute Bridges (5/side)

15 Hollow Rocks

GL Weightlifting

GL: Deadlift (5×6 @ 75%)

Superset with 5×6 push ups/deficit push ups (hands on plates).

GL Metcon

GL: Metcon (6 Rounds for reps)

12 Minute Running Clock

2:00 Max KB DL

2:00 Max Burpees

2:00 Max KBS

2:00 Max Burpees

2:00 Max Goblet Squats

2:00 Max Burpees

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