MAY 15 – CYCLE 1 WEEK 1

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Deadlift (3X3 AHAP)

Metcon

Metcon (Time)

7 Rounds

7 Power Cleans 145/100

9 Chest to Bar Pull Ups

11/7 Cal Row

6 week challenge workout

Warm-up

Warm-up (No Measure)

Trainer’s Choice

GL Weightlifting

GL: Back Squat (5×5 @ 70%)

Superset with 5×8 pendlay rows.

GL Metcon

GL: Metcon (Time)

For Time

30-20-10

Wallballs

Box Jumps/Step Ups

Burpees

*20 min cap*

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