JUN 13 – CYCLE 1 WEEK 5

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Weightlifting

Back Squat (3×3 @ 90%)

Metcon

Metcon (Time)

3 Rounds

Run 400m

50′ S-Arm OH Walking Lunge 50/35

15 Ring Dips

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds

Row 250m

10 Lunge Steps

12 Mountain Climbers

GL Weightlifting

GL: Bench Press (5 x Max Reps)

Start at a moderate weight and increase weight each round completing a max set of reps at each weight.

Superset single arm DB rows 5 x 5 per arm.

GL Metcon

GL: Metcon (AMRAP – Reps)

2 Rounds:

AMRAP 2 Minutes

Wallballs

Rest 1:00

AMRAP 2 Minutes

Burpee Box Jump Over

Rest 1:00

AMRAP 2 Minutes

KBS

Rest 1:00

Leave a Reply

Your email address will not be published. Required fields are marked *