CrossFit Resurgence – CrossFit – Level One
Weightlifting
Clean (7×1 @ 90+%)
Metcon
Metcon (Time)
5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
Rest :60
6 week challenge workout
Warm-up
Warm-up (No Measure)
4 Rounds:
100’ High Knees
100’ Butt kicks
100’ Crab Walks
100’ lateral Shuffle
GL Weightlifting
GL: Single Arm Dumbell Press (**Half Kneeling DB Press** 4×6 Per Side)
Super Set Banded Pull Ups 4×12
GL Metcon
GL: Metcon (10 Rounds for distance)
10x Row Sprints
:30 on :30 0ff