CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Snatch (7×1 @ 80-90%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8 Minutes

50/40 Calorie Row

Max Reps Wall Balls 20/14lbs in time remaining

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Air Squats

20 High Knees

GL Weightlifting

GL: Push Press (5×5 building)

Superset with 5×6 ring rows (put feet on box for more of a challenge)

GL Metcon

GL: Metcon (Time)

3 Rounds

20 Air Squats

20 Push Press

200m Run