CrossFit Resurgence – CrossFit – Level One
Weightlifting
Snatch (7×1 @ 80-90%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 8 Minutes
50/40 Calorie Row
Max Reps Wall Balls 20/14lbs in time remaining
6 week challenge workout
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Air Squats
20 High Knees
GL Weightlifting
GL: Push Press (5×5 building)
Superset with 5×6 ring rows (put feet on box for more of a challenge)
GL Metcon
GL: Metcon (Time)
3 Rounds
20 Air Squats
20 Push Press
200m Run