CrossFit Resurgence – CrossFit – Level One
Weightlifting
Back Squat (8×3 @ 60%)
Speed squats
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
*5 min time cap*
6 week challenge workout
Warm-up
Warm-up (No Measure)
Trainer’s Choice
GL Weightlifting
GL: Deadlift (5×4 @ 80-85%)
After each set complete 50’ walking lunge steps (can add DBs for more of a challenge)
GL Metcon
GL: Metcon (Time)
3 Rounds
20 Sit Ups
15 Deadlifts
20/16 Cal Row