JUL 9 – CYCLE 2 WEEK 2

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Weightlifting

Back Squat (8×3 @ 60%)

Speed squats

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*5 min time cap*

6 week challenge workout

Warm-up

Warm-up (No Measure)

Trainer’s Choice

GL Weightlifting

GL: Deadlift (5×4 @ 80-85%)

After each set complete 50’ walking lunge steps (can add DBs for more of a challenge)

GL Metcon

GL: Metcon (Time)

3 Rounds

20 Sit Ups

15 Deadlifts

20/16 Cal Row

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