JUL 10 – CYCLE 2 WEEK 2

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Weightlifting

Split Jerk (6×3 @ 70-80%)

Metcon

Metcon (4 Rounds for time)

Every 5:00 for 20:00…

Run 400m

20 Burpee Box Jump Overs 24/20″

6 week challenge workout

Warm-up

Warm-up (No Measure)

Row 500m

Then…2 Rounds

10 Push Ups

10 Sit Ups

10 Burpee Broad Jumps

GL Weightlifting

GL: Back Squat (6×3 @ 85%)

Immediately after each set complete a :30 hollow hold

GL Metcon

GL: Metcon (AMRAP – Rounds and Reps)

AMRAP 18 w/Partner

50 Mountain Climbers

40 KBS

30 Box Jumps

20 Push Ups

10 Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *