JUL 12- CYCLE 2 WEEK 2

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Sumo Deadlift (4×4)

Metcon

Metcon (Time)

16 Rounds

*Alternating movements with a partner*

1 Squat Snatch 165/110lbs

2 Rope Climbs

3 Strict HSPU
*20 min time cap*

6 week challenge workout

Warm-up

Warm-up (No Measure)

2 Rounds

12 Air Squats

10 Push Ups

12 Jump Squats

10 Burpees

GL Weightlifting

GL: Front Squat (5×8 @ 70%)

Immediately after each set run 100m

GL Metcon

GL: Metcon (Time)

For Time

60 Wallballs

50 Burpees

800m Run (4 laps)

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