JUL 118 – CYCLE 2 WEEK 3

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Weightlifting

Clean (7×1 @ 82.5-92.5%)

Metcon

Metcon (Time)

8 Rounds

Alternating Rounds with a Partner*

15/12 Calorie Row

12 Lateral Burpees Over Rower
*4 rounds per partner

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds

Run 100m

:30 Wall Sit

10 Push Ups

GL Weightlifting

GL: Bench Press (6×3 Find 3 RM for the day)

In between sets complete 12-15 banded tricep push downs

GL Metcon

GL: Metcon (4 Rounds for reps)

Every 4:00 for 16 mins…

200m Run

15 Deadlifts

Max Wallballs in remaining time

Leave a Reply

Your email address will not be published. Required fields are marked *