JUL 19- CYCLE 2 WEEK 3

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Sumo Deadlift (3×6)

Metcon

Metcon (Time)

3 Rounds

40 Air Squats

20 Strict Press 95/65lbs

10 Squat Cleans 145/95lbs
*15 min time cap*

6 week challenge workout

Warm-up

Warm-up (No Measure)

2 Rounds

500m Row

50′ Bear Crawl

GL Weightlifting

GL: Back Squat (5×8 @ 70%)

Immediately after each set complete 20 jumping lunges

GL Metcon

GL: Metcon (Time)

4 Rounds

12 KBS

12 Push Press

12 Pull-Ups/Ring Rows

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