JUL 22 – CYCLE 2 WEEK 4

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Snatch (7×1 @ 82.5-92.5%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 6 Minutes

Row 750m

Max Rope Climbs in remaining time

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds

200m run

15 hollow rocks

:30 plank

GL Weightlifting

GL: Back Squat (5×8 (2 sec negative))

Superset 5×20 tuck jumps

GL Metcon

GL: Metcon (Time)

4 Rounds

10 Burpees

15 Wallballs

20 KBS

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