JUL 24 – CYCLE 2 WEEK 4

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Split Jerk (7×2 @ 75-85%)

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:00 x 3

Rest 2:00

50′ DB Front Rack Lunges 50/35s

15 Push Ups

15 Box Jump Overs 24/20″

*Continue where you leave off after each rest*

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Jumping Jacks

10 Burpees

10 Push Ups

GL Weightlifting

GL: Deadlift (5×8)

Superset with 5×20 flutter kicks

GL Metcon

GL: Metcon (Time)

4 Rounds

12 Cal Row

12 Pull ups

25 Ab Mat Sit Ups

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