JUL 25 – CYCLE 2 WEEK 4

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Clean (6×3 @ 72.5-77.5%)

Metcon

Metcon (3 Rounds for time)

Every 5:00 for 15:00

25/20 Calorie Row

15 Deadlift 225/155lbs

200m Run

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds:

25’ Walking Lunges (forward)

25’ Walking Lunges (backward)

10 Ring Rows

GL Weightlifting

GL: Goblet Squat (EMOM 12)

12 Minute EMOM

Even: Goblet Squat

Odd: Wall Sit

GL Metcon

GL: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 (ALT W/ PARTNER)

100M Run

10 Push Ups

15 Air Squats

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