JUL 30 – CYCLE 2 WEEK 5

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Weightlifting

Back Squat (5×3 @ 85%)

Work up to a heavy single around 90% to prime legs then complete 5×3 @ 85% of 1 RM.

Metcon

Metcon (Distance)

In teams of 2,

Row as far as possible in 10 Minutes

6 week challenge workout

Warm-up

Warm-up (No Measure)

2 Rounds:

250m Row

5 Push ups

10 Air squats

15 sit ups

GL Weightlifting

GL: Push Press (4×6)

Super Set 40 Banded Pull Aparts

GL Metcon

GL: Metcon (5 Rounds for time)

Every 4:00 for 20:00

Run 200m

25 Wallballs

20 Push Ups

Leave a Reply

Your email address will not be published. Required fields are marked *