CrossFit Resurgence – CrossFit – Level One
Weightlifting
Deadlift (3×10)
All 3 sets at same weight.
Metcon
Metcon (Time)
3 Rounds
16 KB Snatches 53/35
16 Jumping Lunges
40′ HS Walk
*10 min time cap*
6 week challenge workout
Warm-up
Warm-up (No Measure)
Trainer’s Choice
GL Weightlifting
Metcon (No Measure)
BODYBUILDING EMOM 14
M1: Plate Front Raises
M2: AMSU
M3: Plank DB Rows
GL Metcon
GL: Metcon (Time)
3 Rounds
100’ Waiter Walk with a DB (switch arms at 50’)
18 Alternating DB Snatches
12 Box Jumps (step down)