AUG 9 – CYCLE 2 RETEST WEEK

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Split Jerk (1×1)

Find 1RM Jerk from Rack

Then: AMRAP 5 Minutes Max Power Clean + Push Jerk 165/110lbs

Metcon

Metcon (2 Rounds for time)

Every 10:00 for 20:00

Run 1 Mile

6 week challenge workout

Warm-up

Warm-up (No Measure)

Trainer’s Choice

GL Weightlifting

Metcon (No Measure)

BODYBUILDING EMOM 12

Min 1: 2.5/5# Plate Front Raises

Min 2: Banded Tri Extensions

Min 3: Ring Rows (Palms FACING UP)

GL Metcon

GL: Metcon (Time)

For Time:

18*14*10*6*

DB Power Snatch

Abmat Sit Ups

*15 Box Jumps after each round*

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