AUG 15 – CYCLE 3 TEST WEEK

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Split Jerk (1×1)

Find 1 RM split jerk.

Metcon

MISFIT WOD – AUG 15 (Time)

3 Rounds

90 Double Unders

30 DB Snatch 50/35lbs

6 week challenge workout

Warm-up

Warm-up (No Measure)

2 Rounds

300m Row

25′ Walking lunges (F)

25′ Walking lunges (B)

25′ Burpee Broad Jump

GL Weightlifting

GL: Back Squat (4×8)

Superset banded squats (band around knees) 4×20

GL Metcon

GL: Metcon (Time)

3 Rounds

400m Run

25 Air Squats

20 Push Ups

15 Pull Ups

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