AUG 16 – CYCLE 3 TEST WEEK

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Weightlifting

Deadlift (Building (record heaviest set))

Deadlift

8 Reps @155/105lbs

7 Reps @245/145lbs

6 Reps @275/185lbs

5 Reps @315/205lbs

4 Reps @335/225lbs

Metcon

MISFIT WOD – AUG 16 (Time)

For Time

100m Farmers Carry 50/35s

30 Calorie Row

100m Farmers Carry

30 Burpees to 6″ Target

100m Farmers Carry

*12 min time cap*

6 week challenge workout

Warm-up

Warm-up (No Measure)

Trainer’s Choice

GL Weightlifting

Metcon (No Measure)

BODYBUILDING EMOM 12

Min 1: Weighted wall sit

Min 2: Jumping lunges

Min 3: Banded good mornings

GL Metcon

GL: Metcon (Time)

3 Rounds

20 DB Snatches

20 Jumping Lunges

50′ Bear Crawl

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