AUG 20 – CYCLE 3 WEEK 1

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Power Clean (5 Rounds for Max Reps)

5 Rounds

:60 on

2:00 off

Singles @ 75-80%

Metcon

Metcon (Time)

For Time

40 S-Arm DB OH Squats 50/35lbs

Run 400m

20 GHD or 40 Sit Ups

Run 400m

40 S-Arm DB OH Squats

6 week challenge workout

Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

25 High Knees

25 Mt. Climbers

25’ Shuttle Run

GL Weightlifting

GL: Back Rack Lunge (EMOM 14)

EMOM 14

Even: Reverse Lunges

Odd: Weighted Walls Sits

GL Metcon

GL: Metcon (Time)

4 Rounds

14 Double KB Deadlift

21 Toes to Bar
/Knee Raises

50′ Bear Crawl

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