AUG 26 – CYCLE 3 WEEK 2

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Back Squat (1×5 )

Find new 5RM.

Metcon

Metcon (Time)

For Time:

25 Power Cleans 115/75

25 Front Squats 115/75

25 Thrusters 115/75

100m Walking Lunge Steps (unweighted)

*14 min time cap*

6 week challenge workout

Warm-up

Warm-up (No Measure)

Weakness Warmup! Choose one of the following:

1 Mile Run

100/80 Burpees

2000/1500m Row

**10 min time cap**

GL Weightlifting

GL: Deadlift (4×12)

Super Set 4×20 Banded Hamstring Curls

GL Metcon

GL: Metcon (Time)

4 Rounds


15 DB Burpee Deadlifts

15 DB Thrusters

100’ Bear Crawl

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