SEPT 12 – CYCLE 3 WEEK 4

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Weightlifting

Split Jerk (5×4 @ 80%)

Metcon

Metcon (Time)

3 Rounds

12-9-6

Deadlift 225/155lbs

DB Box Step Over 50/35s to 24/20″

*Rest 3:00 after each “12-9-6″*
*22 min time cap*

6 Week Challenge Workout

BURN

Metcon (No Measure)

EMOM 12

M1: Alt KB Deadlifts

M2: KB Goblet Squats

Metcon (No Measure)

EMOM 18

M1: KB Swings

M2: KB Side Bends

M3: KB Presses

Metcon (No Measure)

EMOM 12

M1: KB Single Arm Farmers Carry

M2: S-Arm Crunches

M3: KB Side to side Lunges

Leave a Reply

Your email address will not be published. Required fields are marked *