CrossFit Resurgence – CrossFit – Level One
Weightlifting
Split Jerk (5×4 @ 80%)
Metcon
Metcon (Time)
3 Rounds
12-9-6
Deadlift 225/155lbs
DB Box Step Over 50/35s to 24/20″
*Rest 3:00 after each “12-9-6″*
*22 min time cap*
6 Week Challenge Workout
BURN
Metcon (No Measure)
EMOM 12
M1: Alt KB Deadlifts
M2: KB Goblet Squats
Metcon (No Measure)
EMOM 18
M1: KB Swings
M2: KB Side Bends
M3: KB Presses
Metcon (No Measure)
EMOM 12
M1: KB Single Arm Farmers Carry
M2: S-Arm Crunches
M3: KB Side to side Lunges