OCT 8 – OPEN CYCLE WEEK 8

CrossFit Resurgence – PERFORM (CF LEVEL 1)

View Public Whiteboard

Weightlifting

Front Squat (3×6 @ 72.5%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

800m Run or Row

30 Alternating DB Box Step Ups 50/35lbs to 24/20″ (Single DB)

6 Week Challenge Workout

BURN Class

Metcon (No Measure)

EMOM 12

M1: Lunge Squat Lunge

M2: Flutter Kick + Seated Tuck in and outs (10-4)

Metcon (No Measure)

EMOM 18

M1: KB Sumo High Pulls

M2: KB Russian Swings

M3: KB Goblet Squats

Metcon (No Measure)

EMOM 12

M1: KB Toe Taps

M2: KB Rows

Leave a Reply

Your email address will not be published. Required fields are marked *