CrossFit Resurgence – PERFORM (CF LEVEL 1)
Weightlifting
Push Jerk (4×6 @ 72.5%)
Metcon
Metcon (Time)
For Time:
Run 800m
20 Squat Cleans 185/125lbs
Run 600m
25 Box Jumps 30/24″
Run 400m
30 Strict HSPU
Run 200m
125′ HS Walk
*20 min time cap*
6 Week Challenge Workout
Warm-up
Warm-up (No Measure)
3 rounds
200m Run
15 sit ups
10 squats
5 push ups
GL Weightlifting
GL: Deadlift (6×4 (work to heavy 4 then start sets))
Super Set Banded RDL 6×20
GL Metcon
GL: Metcon (Time)
AMRAP 12 Minutes
12 Burpees
9 DB Strict press
6 KB Deadlift