OCT 10 – OPEN CYCLE WEEK 2

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Power Snatch (EMOM 10 1 Rep @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

30 Double Unders

10 Toes To Bar

10 Deadlift 155/105lbs

6 Week Challenge Workout

BURN

Metcon (No Measure)

EMOM 12

M1: High Knees + Burpee (10+2)

M2: Mini Band Squat Pulses

Metcon (No Measure)

EMOM 18

M1: Suicide Run

M2: Mini Band Jumping Jacks

M3: DB Renegade Rows

Metcon (No Measure)

AMRAP 12

M1: 10 Burpees

M2: Plank Hold

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